Amakati asetshenziswa njengokudla okuhambisanayo.Naka ukulawula inani lokudla.Uma amakati edla izibiliboco zamakati amaningi, azoba abadlayo futhi angakuthandi ukudla kwekati.Ngalesi sikhathi, ungakwazi ukuxuba ukudla kwekati okusha nokudla kwekati.Indlela yokuxazulula inkinga, noma uthathe ikati ukuthi lizivocavoce kakhulu ngaphambi kokudla, liphakele ukudla okumnandi, ukuze ikati libe nesifiso sokudla.Uma izinyane lekati lidla ukudla okulula kwekati kuphela futhi lingadli ukudla kwekati, kuzoholela ekudleni okungenakulinganisela, ukukhula okuqinile, nokulahlekelwa isisindo ngokweqile, ngakho-ke qaphela ukulawula ukudla kwekati.Ake sibheke ukuthi yini okufanele yenziwe uma izinyane lekati lidla kakhulu futhi lingakudli ukudla kwekati.

1. Yini okufanele ngiyenze uma ngidla kakhulu izibiliboco zamakati futhi ngingakudli ukudla kwekati?

Abanikazi abaningi bathanda kakhulu amakati abo futhi bavame ukuphakela amakati abo ukudla okufuywayo, okungase kubangele ukuthi amakati adle ukudla kwezilwane ezifuywayo esikhundleni sokudla kwekati, kodwa umsoco wokudla kwekati awukwazi ukuhlangabezana nezidingo zabo, ngakho-ke yini okufanele ngiyenze ngalesi sikhathi?

1. Okokuqala, kuyadingeka ukukhomba ukuthi ikati linokulahlekelwa ukudla noma isidlali esikhethayo (ukudla kwekati kuphela futhi akukho ukudla kwekati).Kwesinye isikhathi ikati alidli ngokukhetha ukudla, kodwa lisuke lingakuthandi ukudla ngenxa yokugula noma ezinye izizathu, futhi alikuthandi ukudla.Kuqondwa ngephutha ukuthi ukudla ukudla okulula kwezilwane kuphela hhayi ukudla kwekati;lokhu kungabhekwa ngokuthi amanzi ekati okuphuza nokuzikhulula kungokwemvelo yini, nokuthumela ikati ukuthi liyohlolwa umzimba.

2. Uma ikati lingadli ukudla kwekati, kungenzeka ukuthi ukudla kwekati kuphelelwe yisikhathi noma kubi.I bheke.Uma kungenjalo ngenxa yalesi sizathu, kungaqinisekiswa ukuthi ikati liyisidlali esikhethayo.

3. Uma kuqinisekiswa ukuthi ikati liyisidlali esikhethayo, kuyadingeka ukulungisa isilwane esikhethayo.Kungasetshenziswa izindlela ezilandelayo:

(1) Unganikezi amakati ukudla kwekati.Lapho ikati lilambile, ngokwemvelo lizodla ukudla kwekati.Ungazama okunye ukudla kwekati ukuze ikati likudle.

(2) Hlanganisa ukudla kwekati okusha nokudla kwekati, vumela ikati likujwayele kancane kancane, bese kancane kancane ukwandisa inani lokudla kwekati kuze kube yilapho ikati lijwayela ukudla kwekati.

(3) Yondla ikati ukudla okumnandi, njengezithelo, amanzi oju, iyogathi, njll., ngaphambi kokudla.Ngemuva kokuthi ikati linamabhaktheriya anenzuzo eyanele kanye nama-enzyme okugaya esiswini, ikhono lokugaya lizothuthukiswa, futhi isisu sizolamba kalula, ngakho-ke sizoba nesifiso sokudla..

(4) Dlala nekati kakhulu, vumela ikati lizivocavoce kakhulu, futhi ngokwemvelo lizimisele ukugcwalisa amandla ngemva kokudla okwengeziwe.

(5) Qeqesha ikati ukuthi lidle ngesikhathi nasendaweni emisiwe, nenani elinqunyiwe lokudla, liphakele ngesikhathi nsuku zonke, futhi livimbele ikati ukuthi lidle phakathi nemizuzu engama-30 ngemva kokuphakelwa.Uma isikhathi sesiphelile, ukuthi udle noma cha, thulula ukudla.

2. Kuzokwenzekani ngamakati adla izibiliboco kuphela futhi angakudli ukudla kwekati

Amakati afana nezingane, akufanele onakaliswe kakhulu.Uma bedla ukudla okulula kwekati ezifuywayo zamakati, kulula ukuphakamisa imilomo yabo.Njengezingane zabantu, zidla ama-snacks kuphela, zingadli, kodwa lokhu akulungile.

Nakuba ukudla kwekati nakho kuqukethe imisoco ethile, imisoco ayiphelele njengokudla kwekati, futhi izilinganiso azinangqondo kangako.Ngakho-ke, uma amakati edla ukudla kwekati elifuywayo kuphela isikhathi eside futhi engakudli ukudla kwekati, kuzobangela ukuthi amakati angabi nokulinganisela okunomsoco, akhubazeke, azace ngokwedlulele.

Ukufingqa, zonke izikhulu ezihlambalaza indle kufanele zilawule ukudla kwamakati, ikakhulukazi ukudla kwekati, nokudla okulula kungadliwa ngezikhathi ezithile.Ungaphakeli amakati ukudla okulula njalo, ukuze ungabangeli ukuthi amakati abe abadlayo futhi angadli ukudla kwekati.