1. Emindenini enezimo ezinhle, kunconywa ukunikeza amakati ukudla okungenayo okusanhlamvu

Ukudla okungenanhlamvu kubhekisela ekudleni kwekati okunganawo ummbila, ukolweni, amakhoba okusanhlamvu nokunye okusanhlamvu, futhi kwenziwa ngemifino, izithelo namanye ama-carbohydrate aphansi kanye nama-85%+ amaprotheni ezilwane.Ukudla kwekati okungenanhlamvu kuwukudla kwekati okusezingeni eliphezulu, futhi ngokuvamile kubiza kakhulu.Ngakho-ke, kufanele kube yi-0% isitashi sokusanhlamvu, akukho okukhangayo kokudla, nokudla kwekati okunama-carbohydrate angenayo okusanhlamvu, ukuze ukwazi ukukhulula ikhono kancane futhi uvikele isisu esibucayi.

2. Okungenani yidla ukudla kwekati okungokwemvelo

Ukudla kwekati yemvelo akuqukethe izithako ze-4d nanoma yiziphi izithasiselo nezilondolozi, futhi kunomsoco ophelele nokulinganisela;ngenxa yokuthi izinhlanzi zasolwandle iqukethe i-taurine eningi kakhulu, ingenza amehlo ekati akhanye futhi abe namandla, futhi inomthelela okhuthazayo kumaseli e-photoreceptor ku-retina yekati.Vumela ikati lakho libone ebusuku!Ngakho-ke, sincoma ukukhetha ukudla kwekati yezinhlanzi zasolwandle zemvelo zamakati.

3. Khetha ukudla okulula kwekati okusemathinini

Lapho ukhetha ukudla okusemathinini, kufanele uqale uqiniseke ukuthi ufuna ukudla okuyisisekelo noma uhlobo lokudla okusemathinini;futhi unake ukuthi ikati lineminyaka emingaki, ngoba ukudla kwekati okusemathinini nakho kuhlukaniswe ngamaqembu eminyaka;kufanele ukhethe iminyaka ehambisanayo ukudla okusemathinini ukuze ikati lidle.Ngokuvamile, sihlukanisa amathini abe amathini aseMelika namathini nsuku zonke.Amathini amaningi amathini okudla ayisisekelo alungele ukusetshenziswa isikhathi eside njengokudla okuyisisekelo kwansuku zonke, kuyilapho iningi lamakani ansuku zonke emakethe angamakani okudla okulula azwakala kangcono.Ukudla okunomsoco akulingani futhi akufanelekile ukudla okuyisisekelo kwesikhathi eside.

Ngasikhathi sinye, amakati ayizilwane ezidla inyama ngokuphelele futhi kufanele athole imisoco engaqukatha inyama kuphela.Lapho abanikazi bezilwane ezifuywayo bekhetha ukudla okusemathinini, kufanele banake izithako kanye nezwi lomlomo wokudla okusemathinini;ngokuvamile, uhlu lwesithako sokuqala sokudla okusemathinini kufanele kube inyama;futhi iqukethe umswakama ongu-75% -85%, ovalwa ngokuvala inzalo kwezinga lokushisa eliphezulu.Ayifaki noma yimaphi ama-preservatives;idumela elihle uchungechunge.

4. Londoloza isisu ngama-probiotics

Kunezinhlobo ezimbili eziyinhloko zama-probiotics, eyodwa isetshenziselwa ukulungiswa kwamathumbu emathunjini nsuku zonke, kanti enye inqunywe izibhedlela zezilwane ukuze zithole ukwelashwa okukhethekile.Lapho ikati lifika kuqala ekhaya (lizokwesaba ngenxa yemvelo engavamile) noma liqongelele ukudla, lijwayele ukuhuda.Ngalesi sikhathi, ungakwazi ukwengeza ngokufanelekile ama-probiotics ekudleni okuyisisekelo.Uma ikati livame ukuba nesifo sohudo nokuhlanza, futhi ukugayeka kokudla emathunjini akukuhle, ungakwazi futhi ukuphakela ama-probiotics ezilwane ezifuywayo ukuze ulawule futhi uvikele umgudu wamathumbu.

5. Ukunakekelwa kwezinwele nesikhumba kufanele kuqhubeke

Uma umsoco ovame ukudliwa ikati ungaphelele, kuzokwenza ukuthi umbala wezinwele ube lula futhi ube lukhuni, futhi udinga ukudla imikhiqizo yezinwele ezikhethekile.Kunconywa ukuthi wonke umuntu adle impushana yezilwane zasolwandle ezifuywayo, engakhuthaza umzimba wesikhumba, ibambezele ukuguga kwamangqamuzana, ithuthukise ukunwebeka kwesikhumba, ivimbele ukomiswa kwezinwele futhi ziwe, ikhuthaze ukukhula kwezinwele ezintsha, isize izinwele zibuyele embaleni wazo wemvelo, kusize ukugqama kwesikhumba, futhi ngokuphumelelayo ugcine ikhala limnyama..