1. Okudliwa abantu, nezinja zingakudla

Izinja ezifuywayo zinesidingo esincane kakhulu sikasawoti namafutha, ngakho-ke izinja kufanele zinake ukudla okulula nokungenawo usawoti omncane.Ukudla okuyisisekelo kwezinja ezifuywayo kusafanele kube ukudla kwezinja, futhi zingadla ezikudlayo.Ungacabangi ukuthi lokhu Kungumthandi wezinja.Nakuba ungadla ukudla okwenziwa ekhaya, kufanele futhi kwenziwe ngendlela yesayensi.

2. Okulindelwe kakhulu ezinjeni

Ngokubona ukuthi izinja zabanye abantu zilalela kakhulu, nami ngifuna ukukhulisa inja futhi ngikhulise inja yami kahle njengeyabo, kodwa njengoba isisho sisho, ukuphakama kokulindela, kukhulu ukudumazeka.Ukuba nokulindela okukhulu kwenja kuzoholela ekudumazekeni okwengeziwe ekugcineni, futhi ngisho nangenxa yokuthi kunabantu abaningi abalahla inja, ngakho ukukhulisa inja akukona ukwenza inja yenze noma yini.Kuhle kakhulu nxazonke.

Kutuswa ukuthi abanikazi benze ukuqeqeshwa okwengeziwe ezinjeni zabo noma nini lapho bekhululekile.Inja engaqeqeshiwe ifana nephepha elingenalutho.Phakathi nemizuzu, ungathathi isikhathi eside ukwenza inja ibe nesithukuthezi.Ngaphezu kwalokho, inja kufanele inikezwe ezinye zezilwane ezifuywayo njengomvuzo wokwenza kahle.

3.Ukuhlanza inja, kuba ngcono

Izinja zinamandla kakhulu.Lapho bephuma bayodlala, nakanjani bazongcolisa izinwele zabo.Njalo uma bephuma bebuyela ekhaya, kufanele bageze inja.Lokhu kuziphatha nokucabanga akulungile.Ngale ndlela, inja idinga ukugezwa cishe nsuku zonke.Ukugeza, empeleni, ukuhlanza inja, kungcono.Ukugeza kwenja kaningi kuyolimaza ungqimba oluvikelayo lwesikhumba senja futhi kubangele izifo zesikhumba kalula.

Uma inja iphuma futhi ingcolisa izinwele, uma ingekho kakhulu, awudingi ukugeza inja.Ungakwazi ukusula izinwele ngethawula elimanzi, bese ushaya.Umjikelezo olungile wokuhlanza ukugeza izikhathi ezingu-2-3 ngenyanga, ngokuvamile nje usule Vele uthinte izidladla.Uma ungalithandi ngempela iphunga lezinja, impushana yokuhlanza okomile nayo iyisinqumo esihle.

4. Izinja zingeza i-calcium ngokudla amathambo kuphela

Abantu bavame ukuthi lokho abakudlayo kungabuyisa lokho abakudlayo.Abanikazi abaningi bazoba nalolu hlobo lokucabanga.Izinja kufanele zidle amathambo uma zishoda nge-calcium.Uma nje inja ivame ukuvunyelwa ukuphuza umhluzi wamathambo futhi ihlafune amathambo amakhulu, inqobo nje uma lokhu kwenziwa, inja ngeke iswele i-calcium.

Nokho, isobho lamathambo liqukethe amafutha amaningi, futhi okuqukethwe kwe-calcium kuncane kakhulu.Amathambo angakwazi ukuletha okuqukethwe kwe-calcium, kodwa izinja azikwazi ukuthembela kuphela emathanjeni amakhulu ukuze zengeze i-calcium, kodwa futhi zibe nezakhi ezifanele ukusiza, ngakho ngokuvamile zidla Ngaphezu kokudla okuphelele, umnikazi kufanele abe nezithako ezengeziwe ze-calcium.Ungakhetha amaphilisi e-calcium, ikakhulukazi ezinja ezinkulu.Izinja ezinkulu zinesidingo esikhulu se-calcium.