Ngokuthuthukiswa kwezindinganiso zokuphila, abantu abaningi baqala ukugcina izilwane ezifuywayo, kodwa kubangane abaningi bezilwane ezifuywayo, indlela yokondla izinja zabo ezifuywayo kuyinkinga enkulu, ngoba izinja zezigaba ezahlukene zifanelekile ukudla ukudla kwezinja Umehluko omkhulu.Umhleli olandelayo uzokunikeza isingeniso esiningiliziwe sezinkombandlela zokudla kanye nokudla kwezinja ezigabeni ezahlukahlukene, futhi abone ukuthi yikuphi ukudla kwenja okufanele izinja ngezigaba ezahlukahlukene, ukuze zondle izilwane ezifuywayo ngokwesayensi nangokunengqondo.

Yikuphi ukudla kwezinja okudliwa yimidlwane

Imidlwane ingeyenkathi ebucayi yokukhula nokukhula ngokomzimba.Okuqukethwe amaprotheni namanye amandla emidlwaneni kuphezulu uma kuqhathaniswa.Ngaphezu kwalokho, umsebenzi wamathumbu emidlwane untekenteke, futhi ukudla kwemidlwane kufanele kube lula ukugayeka nokumunca.Ngokuvamile, izinja zingaqala ukudla ukudla kwezinja zinezinyanga ezi-2 ubudala, kanti imidlwane ephakathi kwezinyanga ezimbili nezingu-3 ubudala ingaphakelwa izikhathi ezi-4 kuya kwezi-5 ngosuku, isikhathi ngasinye inani eliholayo lomuntu omdala;emva kwezinyanga ezi-4, bangadla okunye ukudla ngaphandle kokudla kwezinja.Kodwa naka ibhalansi yokudla okunempilo.

Yikuphi ukudla kwezinja ezidliwa yizinja ezindala

Ezinjeni ezindala, ukukhula komzimba sekuvele sekuvuthwe kakhulu, ngakho-ke imisoco ehlukahlukene esethebulani lesilinganiso sokudla kwezinja ezikhulile izoba nokulinganisela.Futhi, amazinyo enja yiwona agxile ekuvikeleni, futhi ukudla kwenja yabantu abadala kungaba nzima futhi kungaba nendima ekugayeni amazinyo.Ngokuvamile, phakela ukudla kwenja endala ngemva kwezinyanga eziyi-18 ubudala.Ngokujwayelekile, ungakwazi ukuphakela izinhlanzi noma inyama yenkomo kanye nemvu ukuze ungeze umsoco ngendlela efanele.

Yikuphi ukudla kwezinja ezidliwa yizinja ezindala

Izinja esezikhulile ziye zanciphisa ukudla kwe-calcium futhi zanda ukulahlekelwa ngenxa ye-endocrine nezinye izizathu.Ngalesi sikhathi, ukudla kwezinja asebekhulile kufanele kudliwe, ngaphandle kwalokho kufanele kufakwe i-calcium ngokwenziwa ngenkathi kugcinwa isilinganiso esithile sokuzivocavoca.Ngaphezu kwalokho, ukungasebenzi kahle kwamathumbu enja endala, okuhambisana nokuntuleka komsebenzi, kulula kakhulu ukubangela ukuqunjelwa, ngakho-ke ungangeza i-fiber yezitshalo kuso.Uma amazinyo enja endala engemahle, ungashintsha ukudla kwenja okuqinile kube ukudla kwenja okuthambile.

Yikuphi ukudla kwenja okufanele ukudle ngesikhathi sokuzalanisa

Ngenyanga yokuqala yokukhulelwa, umbungu usemncane futhi asikho isidingo sokulungiselela inja ukudla okukhethekile.Ngemva kwenyanga eyodwa, umbungu uqala ukukhula ngokushesha.Ngaphezu kokwandisa ukunikezwa kokudla kwenja, i-bitch kufanele futhi yengezwe ngokudla okunamaprotheni;Ngesikhathi sokuncelisa, kuyadingeka ukuqinisekisa izidingo zokukhiqiza ubisi zama-bitches.Ukondla imidlwane elunyulwayo kufanele idle ukudla okulula ukumunca nokugaya, ukuze kancane kancane ikwazi ukujwayela ukuguquka kobisi lwebele iye ekudleni kwezinja.