Ukukhetha ukudla kwekati kwekati lakho, impilo kufanele ibe umbandela obaluleke kakhulu, kodwa akuyona into ebiza kakhulu futhi ephezulu engcono kakhulu.Kuya ngokuthi umzimba wekati ufanelekile yini.Zama ukuthenga ukudla kwekati okomile ngaphandle kwemikhiqizo yezilwane noma yenkukhu, okungcono kakhulu okwenyama, bese ubhala uhlobo lwenyama, njengenkukhu, yemvu, njll.

Kungcono ukukhetha ukudla kwekati okulashwe ngama-preservatives emvelo (i-vitamin C kanye ne-vitamin E yizona ezivame kakhulu), kodwa kufanele kuqashelwe ukuthi ama-preservatives amaningi emvelo anokuphila okufushane kweshelufu kunezilondolozi zamakhemikhali, futhi kufanele unake usuku lokuphelelwa yisikhathi. yomkhiqizo lapho uthenga.Isikhathi sokugcina sokudla okomile okujwayelekile iminyaka engu-1-2.Sicela uqaphele ukubona idethi yokugcina yokuphelelwa yisikhathi esikhwameni sokupakisha.Lapho uvula iphakheji, ungakwazi ukuhogela ukunambitheka kokudla okomile.Uma uthola ukuthi ukunambitheka akujwayelekile noma akukusha, ungaliphakeli ikati.Cela umenzi ukuthi ayibuyisele.

Funda ngokucophelela izithako zokudla kwekati elomile kanye nokuqukethwe okunomsoco okuphrintwe esikhwameni sokupakisha ukuze uthole inkomba.Isibonelo, ekati elidala, isilinganiso samafutha akufanele sibe phezulu kakhulu, ikakhulukazi amakati afuywayo agcinwe endlini futhi angasebenzisi kakhulu.Okunye ukudla kwekati okomile emakethe nakho kukhiqizwa ngokuya ngezidingo ezahlukene zamakati, njengokuthi: ifomula yebhola lezinwele, ifomula ezwelayo emathunjini, ifomula ezwelayo esikhumbeni, ifomula yezempilo yezinsini, ifomula yobufakazi be-urolith, ifomula yekati yasePheresiya enezinwele ezinde… .. nokunye ngezindlela zokupheka ezahlukene.Ingathengwa ngokwezidingo ezahlukene.

Qaphela indlela ikati elisabela ngayo ekudleni okomile kwekati.Ngemuva kwamaviki angu-6 kuya kwangu-8 wokuphakela, ungakwazi ukwahlulela kusukela ezinweleni, ukukhula kwezinzipho, isisindo, umchamo/ukuchama kanye nempilo yonke ukuze uthole ukuthi ukudla kwekati kuyawafanele amakati.Uma uboya bekati bufiphele, bomile, buluma, futhi buphelile ngemva kokuphakela ukudla okusha kwekati, kungenzeka ukuthi ikati alizwani nezithako zalokhu kudla kwekati, noma imisoco ayifanele.

Ngesikhathi sokushintsha ukudla kwekati, sicela unake indle yekati.Indle kufanele iqine kodwa ingabi lukhuni futhi ingaxege.Ngokuvamile ezinsukwini ezimbalwa ngaphambi kokushintsha ukudla kwekati, indle yekati izonuka kabi.Lokhu kungenxa yokuthi uhlelo lokugaya ukudla alukwazi ukuzivumelanisa nokudla okusha kwekati okwesikhashana, futhi luzobuyela esimweni esijwayelekile ngesikhathi esifushane, kodwa uma isimo siqhubeka, kungenzeka ukuthi lokhu kudla kwekati akufanelekile ikati lakho.