Indima yokudla kwekati yemvelo?Uyini umehluko phakathi kokudla kwekati yemvelo nokudla okujwayelekile kwekati?

Okufingqiwe: Eminyakeni yamuva nje, ukudla kwamakati emvelo sekudumile emakethe, futhi abanikazi bezilwane ezifuywayo abaningi abanezimo ezinhle zomnotho nabo bashintshele ekudleni kwekati.Ukudla kwekati lemvelo kunezinzuzo ezine: kuphephile ukudla, ukudla okunempilo, ukudla okunomsoco, kulula ukumunca, futhi kuthuthukisa ukuzivikela kwamakati.Uyini umehluko phakathi kokudla kwemvelo nokudla okujwayelekile kwekati?

Ukudla kwemvelo kuwukudla kwesilwane esifuywayo okuhlolwe kahle, kuyilapho ukudla okujwayelekile kohwebo kuwukudla kwekati okuvamile okungabizi kakhulu emakethe.

1.Ukudla kwekati okungokwemvelo kuhloswe ekutholeni amaprotheni amaningi, amafutha aphansi, nokudla okunomsoco.Isebenzisa izithako zemvelo, eyodwa ngokuvamile imikhiqizo yezolimo ephilayo, futhi okusanhlamvu nenyama kuyadingeka ukuthi kungangcolisiwe.Ungangezi noma yimiphi imikhiqizo eyenziwe ngamakhemikhali, njengezithasiselo zokudla, izinambitheka zokwenziwa, njll., futhi ungasebenzisi ukudla okushintshwe izakhi.Yiqiniso, intengo yokudla kwemvelo ibiza kakhulu, kodwa ihlala isikhathi eside futhi iphephile.

2. Okusanhlamvu okujwayelekile okudayiswayo kuhloswe kakhulu ukuthi kunambitheke, kanti okusanhlamvu okudayiswayo okusezingeni eliphansi kuze kucutshungulwe nezidumbu zezilwane njengezinto zokusetshenziswa.Futhi ukuze kuthuthukiswe ukunambitheka, izithasiselo zokudla ezihlukahlukene zengezwa, kuhlanganise nama-flavour okwenziwa.Intengo yalolu hlobo lokudla kwekati ishibhile, kodwa ukuphepha kuphansi.

Ngemva kokuqhathanisa okungenhla, ngicabanga ukuthi wonke umuntu unokuqonda okuthile ngokudla kwemvelo nokudla okuthengiswayo.Kungenxa yezinzuzo zokudla kwekati yemvelo ukuthi abangani abaningi bezilwane ezifuywayo abakwazi ukukukhokhela bakhethe ukuthenga ukudla kwekati yemvelo kwamakati.

Okulandelayo kufingqa izinzuzo ezinkulu zokudla kwekati yemvelo.

Inzuzo 1. Yidla ngokuzethemba futhi udle ngendlela enempilo

Izinto ezisetshenziswayo zokudla kwamakati emvelo zonke zivela ohlelweni lokukhiqiza lwezolimo oluphilayo.Izinto ezisetshenziswayo ziyimikhiqizo yemvelo, okusanhlamvu nenyama akungcolisiwe, futhi akukho manyolo wamakhemikhali, izibulala-zinambuzane, ama-hormone okukhula kwemfuyo kanye nama-antibiotics asetshenziswayo.Enqubweni yokukhiqiza, azikho izinto zokulondolozwa kanye namakha okwenziwa asetshenziswayo, okuqinisekisa ukuthi izinto ezisetshenziswayo zemvelo nezingenakungcola kanye nayo yonke inqubo yokukhiqiza, futhi iqinisekisa nokuphepha kokudla kwamakati.

Ngemva kokuqonda inqubo yokukhiqiza okusanhlamvu kwemvelo, ekugcineni ngiyaqonda ukuthi kungani okusanhlamvu kwemvelo kubiza.Yonke inqubo yokukhiqiza iqinisekisiwe ukuthi ayinakungcola, iphephile futhi inokwethenjelwa.Izinsizakalo ezinjalo zokukhiqiza ezisezingeni eliphakeme ngokwemvelo zizobiza kakhulu.Kodwa-ke, amakati ayajabula ukudla ukudla okunjalo kokuhweba, futhi umnikazi angakuthenga ngokuzethemba!

Inzuzo 2: Okuqukethwe okuphezulu kwezakhamzimba, kulula ukumunca 

Ukudla okujwayelekile kwezentengiselwano kulahlekelwa imisoco ehlukahlukene kusuka ezintweni ezingavuthiwe kuya ekukhiqizeni, ngakho-ke nakuba amakati edla kakhulu, awaphilile ngempela.Ukudla kwekati lemvelo kwenziwa ngezithako ezintsha zemvelo ezinokuqukethwe okuphezulu kwezakhi ngendlela yesayensi, okuhloswe ngayo ukukhulisa ukugcinwa kwezakhi ezihlukahlukene zokudla kanye nezakhi zokulandelela ekudleni, ukudala ukudla okunomsoco, okunamafutha aphansi kwamakati.Ngaphezu kwalokho, i-cellulose yezithako zemvelo ayibhujiswa, engasiza amakati ukuba agaye ngezinga elikhulu.Ukudla okuvamile okuthengiswayo kunokuqukethwe okuphezulu kwamafutha e-trans, futhi amakati kulula ukuzuza isisindo ngemva kokudla, kodwa akukona ukukhuluphala okubangelwa ukudla okunothile, kunzima ukulahlekelwa isisindo, futhi kuyingozi ngisho nempilo yamakati.

Amafutha e-Trans akulula ukugaya, futhi kulula ukuqongelela inani elikhulu lamafutha esiswini, okuthinta kakhulu impilo kanye nesistimu yokugaya ukudla kwamakati.Ukudla kwemvelo kunomsoco omningi, kulula ukugayeka nokumunca, futhi kuqinisekisa impilo yekati.

Inzuzo 3: Ukudla kwemvelo okuluhlaza, kuthuthukisa ukungatheleleki kwekati

Ukudla kwemvelo kugxile ekulondolozeni izithako zemvelo zomkhiqizo, ngaphandle kokwengeza izinto ezilondolozayo, ukuqinisekisa ukusha kanye nokungangcoli, futhi kuqukethe izakhi zokulandelela namavithamini, okuyizakhi ezibalulekile zamakati ngesikhathi sokukhula.Ngaphezu kwalokho, amakati athatha ukudla kwamakati emvelo isikhathi eside angathuthukisa ukungatheleleki kwawo, athuthukise imizimba yawo, futhi anikeze impilo ende.Ukudla okujwayelekile okuthengiswayo kuzoqoqa inani elithile lobuthi ekusetshenzisweni kwesikhathi eside, ngakho-ke amakati avame ukugula.

Ukudla kwekati engokwemvelo okuluhlaza kungaqinisekisa zonke izinhlobo zezakhi zokulandelela ezidingekayo namavithamini ukuze amakati akhule, futhi akunangozi futhi ngeke kuqongelele ubuthi obungaba khona emakatini, ngakho-ke kuhambisana kakhulu nokukhetha okunempilo kwamakati.Kodwa-ke, qiniseka ukuthi uya ezikhungweni ezijwayelekile ukuze uthenge ukudla kwamakati emvelo futhi ugweme ukuthenga ama-fake.

Inzuzo yesine: eyongayo, intengo ephezulu kodwa yonga imali

Isizathu esenza abangani abaningi bezilwane ezifuywayo bakhethe ukudla okuvamile okuthengiswayo ukuthi intengo yokudla okuthengiswayo ishibhile, futhi ikati liyakwazi ukukudla, futhi akukho ukusabela okubi (kodwa ukuqoqwa kwesikhathi eside kobuthi kungabangela izinkinga ezihlukahlukene zempilo zamakati. ).Eqinisweni, nakuba intengo yokudla kwekati yemvelo iphakeme kakhulu, iyabiza.Uma nje uzimisele ukuyithenga, nakanjani uzothola inani elihambisanayo.Ukudla kwekati yemvelo kungaqinisekisa impilo yamakati futhi kwehlise izinga lokugula.Izinga elincishisiwe lokugula lingonga izindleko eziningi zezokwelapha, okungase konge imali.Okubaluleke kakhulu ukuthi ikati aliguli, umnikazi angakhathazeka kancane, ikati alikwazi ukujeziswa, futhi ngokwemvelo wonke umuntu uyajabula.

Ngaphezu kwalokho, ngenxa yokuthi amakati awanawo amaprotheni namafutha anele, amakati adla kakhulu, kodwa amafutha e-trans kuwo anzima ukugaya, okungaholela ekukhuluphaleni kwamakati.Ukudla kwekati lemvelo kuqukethe amaprotheni namafutha anele, ngakho-ke amakati awadingi ukudla okuningi ukuze anelise ukudla kwawo.Ngakho-ke, ukudla kwekati yemvelo kubiza kakhulu ngokuhamba kwesikhathi.

Ngempilo yekati lakho, khetha ukudla kwekati okungokwemvelo.Uma ikhono lezomnotho livumela, khetha ukudla kwemvelo njengokudla okuyinhloko kwamakati, futhi ngemva kokuqhathanisa okuthile, ukusebenza kwezindleko zokudla kwekati yemvelo kuphakeme kakhulu kunokudla okuvamile okuthengiswayo.Kuyadingeka ukonga imali futhi usebenzise imali ukuze kube nomphumela omkhulu.