Yiziphi izakhi eziyisithupha ezibalulekile ezidingwa umzimba womuntu?Ngikholelwa ukuthi abantu abaningi bazophuma ngaphandle: ama-carbohydrate (ushukela), amafutha, amaprotheni, amavithamini, amanzi nosawoti we-inorganic (amaminerali).Ngakho-ke, ingabe uyazi ukuthi ikati lakho noma inja yakho idinga izakhi zini?Kulinganiselwa ukuthi abantu abaningi bazoba senkingeni ngalesi sikhathi.Izakhamzimba ezidingwa amakati nezinja zihluke kakhulu kwezabantu, noma ngabe Kunezithako ezifanayo, nokuqukethwe okudingeka ukudliwe nakho kuhlukile.Yingakho engafanele ukudla ukudla kwabantu isikhathi eside.Kufanele banikezwe ukudla okufanele kwezilwane ezifuywayo.Ngaphezu kwalokho, izinhlobo ezahlukene zamakati nezinja zidinga izakhamzimba ezahlukene.Ngakho-ke yini izilwane ezifuywayo ezingadla ukuze udle ukudla okunempilo?

Yebo, sisebenzisa ukudla kwesilwane esifuywayo okwenziwe ngobungcweti ukuze sinakekele lezi zilwane ezifuywayo ezinhle.Isibonelo, ukudla kwesilwane esifuywayo i-Loos, okugxile ekudleni kwekati, ukudla kwezinja, kanye nokuphathwa kwezilwane ezifuywayo, kwenzelwa izinhlobo ezahlukene zamakati nezinja, ngezilinganiso zesayensi.Ngokudla okunomsoco, sebenzisa indlela "yokudla okucebile" ukwenza isilwane sakho esihle sikhule sinempilo.

Nokho, “ukudla okucebile” akusho ukuqongelela izakhi.Thatha ukudla okukhethekile kwezilwane ezifuywayo njengesibonelo.Uma kucatshangelwa ukuthi amathambo namalunga ezinja eziphakathi nendawo nezinkulu adinga ukuthwala ukucindezela okukhulu okubangelwa isisindo, ifomula idinga ukwanela.Isilinganiso samaprotheni singasekela impilo yamathambo nempilo ehlangene yezinja eziphakathi nendawo nezinkulu, ngakho-ke ikhwalithi ephezulu yenkomo yenkomo kanye nezinhlanzi zasolwandle ezijulile zisetshenziselwa ukwenza idili lenyama.Ngefomula enosawoti omncane kanye namafutha aphansi, ingakwazi ukukhulula izimpawu zokukhala emehlweni, iqinise amathambo egolide, futhi ngesikhathi esifanayo inothe ngobuhle.Isici sezinwele singenza isikhumba senja sibe nomswakama kakhulu, ijazi likhanye, futhi ukukhula kube nempilo.

Ngokufanayo, ngokudla kwekati, ukudla kwezilwane ezifuywayo okuthandekayo nakho kuhambisana ngokuqinile nemikhuba yansuku zonke yamakati, futhi kusebenzisa izilinganiso zesayensi ukuze kuzuzwe ibhalansi yokudla okunempilo.Thatha ukudla kwayo okukhethekile kwekati kwamakati angama-ragdoll njengesibonelo.Kumele wazi ukuthi amakati ama-ragdoll aziwa ngokuthi "amakati amhlophe futhi acebile ngamakati".Esinye sezizathu eziyinhloko ukuthi ijazi labo libushelelezi futhi liyacwebezela, ngakho ukudla kwesilwane esifuywayo okukhangayo kwengeza ngokukhethekile amafutha ezinhlanzi ezijulile zolwandle ukuze abe nobuhle obuphindwe kabili.Isici sezinwele senza izinwele zayo zicwebezele.Ngesikhathi esifanayo, izinhlanzi zasolwandle ezijulile zihlanganiswe nenkukhu ekhethiwe, engakwazi ukuhlangabezana nezidingo zansuku zonke zamakati.Ngaphezu kwalokho, lo mkhiqizo uphinde ubheke isisu esibuthakathaka samakati amaningi we-puppet, futhi wengeza ama-probiotics ukusiza.Ingagaywa futhi imunce amakati, okwenza amakati abe nempilo enhle.Ngaphezu kwalokho, ukudla kwezilwane ezifuywayo okukhangayo akugcini nje ngokuthi "ingcebo" yezilwane ezifuywayo ezinhle mayelana nokudla, kodwa futhi kucabangela amandla okuluma kanye nezidingo zokugaya zezinhlobo ezahlukene zezinja namakati asesimweni sezinhlayiya zokudla ezifuywayo.Ubukhulu bezinhlayiyana nobulukhuni buhlukene.Lonke ikati nenja kukhululekile futhi kunempilo lapho edla ukudla kwesilwane esifuywayo.

Uma ukhetha ukudla kwesilwane esifuywayo esomile kwesilwane sakho esihle, ungase uze ekudleni kwesilwane esifuywayo esimnandi futhi usebenzise ukudla kwenja okwenziwe ngokwezifiso okukhethekile noma ukudla kwekati ukuze usenze sikhule sibe nempilo.