Namuhla, abantu abaningi ngokwengeziwe bakhetha ukugcina isilwane esifuywayo njengomngane.Izilwane ezifuywayo ziye zaba ukudla okungokomoya ekhaya lasebekhulile ekuqaleni.Badlala indima ebaluleke kakhulu ekuphileni kwabantu kwansuku zonke futhi babe ilungu lomndeni.Ilungu elibalulekile.Namuhla, abadobi bazothola izindlela zokuzihlinzeka kahle, futhi bazokhetha ngokucophelela ukudla kwezilwane ezifuywayo.Okulandelayo, umhleli uzokufundisa ulwazi oluthile mayelana nokudla kwezilwane ezifuywayo, thatha ngokushesha ibhentshi elincane futhi uthathe amanothi!
Izithako zokudla kwezilwane ezifuywayo
Kunezinhlobonhlobo eziningi emakethe manje, ngayinye ene "iresiphi eyimfihlo" yayo.Ungazibi isikhwama sokupakisha.Ungasinikeza ulwazi oluningi oluwusizo esikhwameni sokupakisha.Kufanele uqale ubheke izithako ezithile esikhwameni sokupakisha ngaphambi kokuthenga.bonisa.Izakhamzimba eziqukethwe ekudleni kwezilwane ezifuywayo ikakhulukazi zihlanganisa amanzi, amaprotheni, amaminerali, kanye ne-trace elements.Nokho, izithako zokudla zamakati nezinja zihlukile.Ngenxa yokuthi amakati athanda ukudla inyama, ukudla kwekati kufanele kube nezinto ezibalulekile njenge-arachidonic acid ne-taurine.Uma amakati engadli imifino, awakwazi ukuthola lezi zinto ezimbili ezitshalweni.Kuholela ekungondlekeni.Izinja ziyakwazi ukuzivumelanisa nokuthanda imifino, ngakho-ke lapho uthenga ukudla kwezilwane ezifuywayo, qiniseka ukuthi uyazibona izithako futhi ungadideki.
Ukuphepha kokudla kwezilwane ezifuywayo
Njengamanje, alikho izinga elihlanganisiwe lekhwalithi nokuphepha kokudla kwezilwane ezifuywayo.Lokhu kunikeza amanye amabhizinisi angathembekile ithuba elihle lokusebenzisa amathuba, ukuze aphishekele ngokungaboni ukukhulisa inzuzo ngaphandle kokuziphatha okuhle, kanye nokuthengwa kwamanje kokudla kwezilwane ezifuywayo Indlela imvamisa isendaweni yokudla kwezilwane esitolo esikhulu, esitolo sezilwane noma ku-inthanethi. ukuthenga.Abanikazi bezilwane ezifuywayo bafana nokuzithengela ukudla.Lezi zindlela azikaze ziphathwe futhi zigadwe ngokusho kokudla, kangangokuthi ziye zabangela izinga elikhulu lamabala angaboni, okucasulayo ngempela.Ukukhathazeka.
Ukunambitheka kokudla kwesilwane esifuywayo
Ukunambitheka kwaziwa nangokuthi ukunambitheka.Ukudla kwezilwane ezifuywayo nakho kunokunambitheka okuhle noma okubi.Izilwane ezifuywayo nazo ziyakhetha ngokudla kwezilwane ezifuywayo.Eqinisweni, kunezici eziningi ezithinta ukunambitheka.Ake siyihlaziye ngokombono wezinzwa.
Okokuqala, iphunga lokudla, amafutha adlala indima ebaluleke kakhulu ephunga lokudla, uhlobo nokuqukethwe kwamafutha kuhlukile, iphunga lokuguquguquka lihlukile.
Okwesibili, ukunambitheka kokudla, ukwakheka kokudla, umthombo wesithako, izimo zokulondoloza ukudla, njll. zonke ziyizici ezihlosiwe ezithinta ukunambitheka kokudla.
Okwesithathu, ubukhulu nokuma kwezinhlayiya zokudla, ubukhulu kanye nokuma kwezinhlayiya akuthinti ngokuqondile iphunga nokunambitheka kokudla, kodwa ukuma nobukhulu bezinhlayiya kuzothinta ubunzima bezilwane ezifuywayo ukuze zithole ukudla.Izinhlayiya zinkulu kakhulu futhi kunzima ukuzithola.Amagama amancane azobangela ukuthi izilwane ezifuywayo zigwinye ngokuqondile ngaphandle kokuhlafuna.
Izincomo zokuthenga ukudla kwezilwane ezifuywayo
Okokuqala, kufanele sibheke umbala wokudla.Lapho sithengela izilwane ezifuywayo ukudla, kufanele sithenge ukudla okulula kodwa okungakhanyi ngokweqile.Ungabheka futhi indle yezilwane ezifuywayo ukuze wahlulele ukudla.Uma kungekho okungavamile endle, kusho ukuthi umbala wokudla ungokwemvelo.Uma umbala wendle ushintsha, kusho ukuthi umbala wokudla ungowokwenziwa futhi kufanele umiswe.Okwesibili, singahlulela izinga lokudla kwesilwane esifuywayo ngesandla.Uma kuwukudla okomile, ukudla okuhle ngeke kube namafutha uma komile.Ukudla okungalungile kuzozwakala kunomswakama futhi kuthambile lapho uthintwa, futhi kunamafutha uma uthintwa.
Okwesithathu, singahlulela izinga lokudla ngokuhogela.Kuzoba khona izinto zokusetshenziswa ezisemqoka ephaketheni lokudla.Sizwa iphunga ngamakhala ethu.Ezinhle kulula ukuzinqamula.Inyama ihlanzekile futhi inephunga lemvelo.Ababi abanjalo.Kulula ukuhlukana ngaphandle kwephunga lenyama, noma iphunga lenyama ebabayo.Enye indlela ukufaka ukudla okuthengayo endishini egcwele amanzi bese ukufudumeza ku-microwave.Ukudla okuhle kuzoba nephunga lenyama yemvelo, futhi ukudla okubi kuzoba nephunga elimnandi futhi kube nephunga elingavamile..
Okokugcina, kumelwe sihlukanise ubusha bokudla kwezilwane ezifuywayo.Lapho uthenga ukudla kwezilwane ezifuywayo, kufanele ufunde usuku lokukhiqiza ephaketheni.Idethi yokukhiqiza ayikwazi ukunqunywa izimangalo ezihlakazekile.Umbala nobulukhuni bokudla kumele bubhekwe ngokucophelela ngoba ukudla kwezilwane akukuhle.Kugcine ngamanani amancane ukuze uqinisekise ubusha bokudla kwezilwane ezifuywayo.
Sekukonke, ukugcina izilwane ezifuywayo kancane kancane sekuyimfashini entsha edumile namuhla.Iya ngokwanda imindeni enezilwane ezifuywayo, futhi kunakwa kakhulu izilwane ezifuywayo, futhi zinakekelwa njengezingane zazo.Ukukhethwa kokunikezwa kwezilwane ezifuywayo kuyisinyathelo sokuqala sokuqinisekisa ukukhula okunempilo kwezilwane ezifuywayo.Njengoba isisho sithi, "Ukugula kuphuma emlonyeni."Ngakho-ke, funda kabanzi mayelana nezabelo zezilwane ezifuywayo, noma ngabe ngokombono wezilwane ezifuywayo noma ngokombono wesikhulu esifosholo.Zonke zinenzuzo futhi azinangozi.
Isikhathi sokuthumela: Oct-11-2021