Izithako zokudla kwezilwane ezifuywayo

Kunezinhlobo eziningi emakethe manje, ngayinye ene "iresiphi eyimfihlo" yayo.Ungazibi isikhwama sokupakisha.Ungasinikeza ulwazi oluningi oluwusizo esikhwameni sokupakisha.Kufanele uqale ubheke izithako ezithile esikhwameni sokupakisha ngaphambi kokuthenga.bonisa.Izakhamzimba eziqukethwe ekudleni kwezilwane ezifuywayo ikakhulukazi zihlanganisa amanzi, amaprotheni, amaminerali, kanye ne-trace elements.Nokho, izithako zokudla zamakati nezinja zihlukile.Ngenxa yokuthi amakati athanda ukudla inyama, ukudla kwekati kufanele kube nezinto ezibalulekile njenge-arachidonic acid ne-taurine.Uma amakati engadli imifino, awakwazi ukuthola lezi zinto ezimbili ezitshalweni.Kuholela ekungondlekeni.Izinja ziyakwazi ukuzivumelanisa nokuthanda imifino, ngakho-ke lapho uthenga ukudla kwezilwane ezifuywayo, qiniseka ukuthi uyazibona izithako futhi ungadideki.

Ukunambitheka kokudla kwesilwane esifuywayo

Ukunambitheka kwaziwa nangokuthi ukunambitheka.Ukudla kwezilwane ezifuywayo nakho kunokunambitheka okuhle noma okubi.Izilwane ezifuywayo nazo ziyakhetha ngokudla kwezilwane ezifuywayo.Eqinisweni, kunezici eziningi ezithinta ukunambitheka.Ake siyihlaziye ngokombono wezinzwa.

Okokuqala, iphunga lokudla, amafutha adlala indima ebaluleke kakhulu ephunga lokudla, uhlobo nokuqukethwe kwamafutha kuhlukile, iphunga lokuguquguquka lihlukile.

Okwesibili, ukunambitheka kokudla, ukwakheka kokudla, umthombo wesithako, izimo zokulondoloza ukudla, njll. zonke ziyizici ezihlosiwe ezithinta ukunambitheka kokudla.

Okwesithathu, ubukhulu nokuma kwezinhlayiya zokudla, ubukhulu kanye nokuma kwezinhlayiya akuthinti ngokuqondile iphunga nokunambitheka kokudla, kodwa ukuma nobukhulu bezinhlayiya kuzothinta ubunzima bezilwane ezifuywayo ukuze zithole ukudla.Izinhlayiya zinkulu kakhulu futhi kunzima ukuzithola.Amagama amancane azobangela ukuthi izilwane ezifuywayo zigwinye ngokuqondile ngaphandle kokuhlafuna.

Izincomo zokuthenga ukudla kwezilwane ezifuywayo

Okokuqala, kufanele sibheke umbala wokudla.Lapho sithengela izilwane ezifuywayo ukudla, kufanele sithenge ukudla okulula kodwa okungakhanyi ngokweqile.Ungabheka futhi indle yezilwane ezifuywayo ukuze wahlulele ukudla.Uma kungekho okungavamile endle, kusho ukuthi umbala wokudla ungokwemvelo.Uma umbala wendle ushintsha, kusho ukuthi umbala wokudla ungowokwenziwa futhi kufanele umiswe.Okwesibili, singahlulela izinga lokudla kwesilwane esifuywayo ngesandla.Uma kuwukudla okomile, ukudla okuhle ngeke kube namafutha uma komile.Ukudla okungalungile kuzozwakala kunomswakama futhi kuthambile uma uthintwa, futhi kunamafutha uma uthintwa.

Okwesithathu, singahlulela izinga lokudla ngokuhogela.Kuzoba nezithako ezisemqoka ephaketheni lokudla.Sizwa iphunga ngamakhala ethu.Ezinhle kulula ukuzinqamula.Inyama ihlanzekile futhi inephunga lemvelo.Ababi abanjalo.Kulula ukuhlukana ngaphandle kwephunga lenyama, noma iphunga lenyama ebabayo.Enye indlela ukufaka ukudla okuthengayo endishini egcwele amanzi bese ukufudumeza kuhhavini ye-microwave.Ukudla okuhle kuzoba nephunga lenyama yemvelo, futhi ukudla okubi kuzoba nephunga elimnandi futhi kube nephunga elingavamile..

Okokugcina, kumelwe sihlukanise ubusha bokudla kwezilwane ezifuywayo.Lapho uthenga ukudla kwezilwane ezifuywayo, kufanele ufunde usuku lokukhiqiza ephaketheni.Idethi yokukhiqiza ayikwazi ukunqunywa izimangalo ezihlakazekile.Umbala nokuqina kokudla kufanele kubhekwe ngokucophelela ngoba ukudla kwesilwane esifuywayo akukuhle.Kugcine ngamanani amancane ukuze uqinisekise ubusha bokudla kwezilwane ezifuywayo.