Ukungaqondi 1: Ukugeza njalo inja, uma inja iluma nezinye izinkinga, yigeze kaningi

Ukuhumusha okulungile: Kufaneleka kakhulu ukugeza njalo emavikini angu-1-2.Isikhumba somuntu sine-acidic, kuyilapho isikhumba senja sine-alkaline.Ihluke ngokuphelele ngesakhiwo nokuthungwa kwesikhumba somuntu futhi izacile kakhulu kunesikhumba somuntu.Ukugeza njalo kuzobhubhisa amafutha ayo emvelo avikelayo futhi kubangele izifo ezihlukahlukene zesikhumba.

Ukungaqondi 1: Ukugeza njalo inja, uma inja iluma nezinye izinkinga, yigeze kaningi

Ukuhumusha okulungile: Kufaneleka kakhulu ukugeza njalo emavikini angu-1-2.Isikhumba somuntu sine-acidic, kuyilapho isikhumba senja sine-alkaline.Ihluke ngokuphelele ngesakhiwo nokuthungwa kwesikhumba somuntu futhi izacile kakhulu kunesikhumba somuntu.Ukugeza njalo kuzobhubhisa amafutha ayo emvelo avikelayo futhi kubangele izifo ezihlukahlukene zesikhumba.

Ukungaqondi 3: Izinto zokugeza zabantu zinhle kakhulu, kumele futhi zilungele izinja

Ukuhumusha okulungile: Ngenxa yomehluko ku-pH yesikhumba somuntu nesenja, izinto ezisetshenziswa abantu zingomisa, ziguge, futhi zikhiphe isikhumba senja.Gcoba i-shampoo yezilwane ezifuywayo.Uma ungeke ukwazi ukuyithenga endaweni yakho, ungakhetha i-shampoo engathathi hlangothi ukuze isetshenziswe abantu, futhi kufanele ibe umkhiqizo ngaphandle kwephunga elimnandi nomsebenzi wokulwa ne-anti-dandruff, futhi ungakhetha ukugeza kwengane emnene.Uma ukulunywa noma ukuqubuka okubomvu kwenzeka, kufanele kuyekwe ngokushesha.

Ukungaqondi 4: Izibindi zezilwane zicebile ngemisoco futhi izinja zithanda ukuzidla, ngakho mazidle ngokwanele.

Incazelo enembile: Isibindi siqukethe izakhi ezihlukahlukene, futhi iphunga laso eliyingqayizivele lezinhlanzi lithandwa izinja namakati.Nokho, ukudla isibindi isikhathi eside kungaholela ekukhuluphaleni, ukulunywa kwesikhumba, ukungenwa ushevu kavithamini A, ukuntuleka kwe-calcium, ukopha, nokudlikizeka ngemva kokubeletha, okuyingozi kakhulu.

Ukungaqondi kahle 5: Inja yami iyona engcono kakhulu, uma ngingayikhiphi, ingabamba umchamo isikhathi eside.

Ukuhumusha okulungile: Izinja azithandi ukukhipha uhla lwemisebenzi yazo.Lena imvelo yayo, kodwa akusho ukuthi kunenzuzo empilweni yayo.Kufanele aqeqeshelwe ukuthuthukisa umkhuba wokuchama endlini yangasese, noma amnike amathuba anele okuphuma ayokhipha indle, kodwa kufanele anake ukuthatha isinyathelo sokuhlanza indle.Izinja ezindala akufanele zibambe umchamo isikhathi esingaphezu kwamahora ayi-10.Ukubamba umchamo isikhathi eside kuzoholela ezifweni ezihlukahlukene zesimiso somchamo, okuzoletha ubuhlungu obukhulu ezinjeni.